Whether you want to develop some healthy habits, go from couch to marathon or something in between, we are here to help YOU! In 2004, we trained for and finished our first marathon. Since then, we have helped over 4000 couch potatoes transform their lives by teaching them how to be active and apply simple disciplines to their lives each day to help them achieve success. We are ready to do the same for you. Check out our Healthy Habits online course, dive right into training for a race or check out our blog and free info. We want to help you get the most out of your life and be your best - for you and those around you!
Latest Blog Posts
How to Deal with Illness and Injury as a Runner
My relationship with running, for the past few months has been difficult, to say the least. Frust...